Depression doesn’t always manifest as constant sadness; it’s more like a rollercoaster of emotions. People experiencing depression may feel an overwhelming sense of hopelessness, emptiness, or a persistent low mood.
The Physical Toll:
Beyond affecting emotions, depression can take a toll on the body. Fatigue, disrupted sleep patterns, and changes in appetite are common physical symptoms. Feeling drained despite a full night’s sleep or finding it hard to get out of bed in the morning can be indicative of an underlying battle with depression.
Depression often prompts individuals to withdraw from social activities. If one persistently avoids gatherings, cancels plans, or isolates oneself, this might be a sign of depression.
Depression can cloud the mind, affecting concentration and decision-making abilities. Forgetfulness and difficulty focusing on tasks become part of the daily struggle. It can become unusually hard to make simple decisions.